Peter Eich 10x500m/2:00r SkiErg
5,000m
Meters
19:16.4
Time
1:55.6
Pace
342
Calories
| Rest Distance | 3,485m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 39:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 49 |
| Drag Factor | 94 |
March 23, 2018 19:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 49 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 53 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 52 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 51 | 149 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 48 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 48 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 47 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 47 | 147 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 48 | 148 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 51 | 149 |
| r3,485m |