Peter Eich 12x500m/2:00r SkiErg
6,000
Meters
23:21.3
Time
1:56.7
Pace
404
Calories
| Rest Distance | 4,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 47:21.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Drag Factor | 94 |
March 24, 2018 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 6,000 | 1:56.7 | 220 | 1037 | 48 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 50 | 146 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 53 | 150 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 49 | 148 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 48 | 150 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 48 | 146 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 48 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 48 | 149 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 47 | 148 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 47 | 147 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 48 | 148 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 48 | 149 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 49 | 155 |
| r4,580 |