Peter Eich 12x500m/2:00r SkiErg
6,000m
Meters
23:26.8
Time
1:57.2
Pace
404
Calories
| Rest Distance | 4,913m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,913m |
| Overall Time | 47:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 47 |
| Drag Factor | 95 |
March 26, 2018 19:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 47 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 49 | 140 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 47 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 46 | 141 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 49 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 51 | 147 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 46 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 49 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 45 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 48 | 145 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 45 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 46 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 49 | 145 |
| r4,913m |