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Peter Eich 20x500m/2:00r SkiErg

10,000m

Meters

39:09.2

Time

1:57.4

Pace

670

Calories

112

Heart Rate

Rest Distance8,008m
Rest Time40:00.0
Overall Distance18,008m
Overall Time1:19:09.2
Average Watts216
Calories Per Hour1043
Stroke Rate48
Drag Factor83

July 06, 2018 19:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:09.2 10,000m 1:57.4 216 1043 48 112
1:56.6 500m 1:56.6 221 1059 48 126
1:53.6 500m 1:53.6 239 1121 50 131
1:55.1 500m 1:55.1 230 1089 48 139
1:56.6 500m 1:56.6 221 1059 48 139
1:57.1 500m 1:57.1 218 1050 48 140
1:57.4 500m 1:57.4 216 1044 49 143
1:57.1 500m 1:57.1 218 1050 49 142
1:57.3 500m 1:57.3 217 1046 49 143
1:56.9 500m 1:56.9 219 1054 51 151
1:58.5 500m 1:58.5 210 1023 47 144
1:58.3 500m 1:58.3 211 1027 46 138
1:57.9 500m 1:57.9 214 1034 50 141
1:58.1 500m 1:58.1 212 1031 50 145
1:58.4 500m 1:58.4 211 1025 48 143
1:57.7 500m 1:57.7 215 1038 49 149
1:57.9 500m 1:57.9 214 1034 48 144
1:58.7 500m 1:58.7 209 1020 47 141
1:58.8 500m 1:58.8 209 1018 47 141
1:58.8 500m 1:58.8 209 1018 48 142
1:58.4 500m 1:58.4 211 1025 49 144
r8,008m