Peter Eich 4x3000m/3:00r SkiErg
12,000m
Meters
50:35.7
Time
2:06.4
Pace
755
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,001m |
| Overall Time | 1:02:35.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 41 |
| Drag Factor | 106 |
October 01, 2018 19:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.7 | 12,000m | 2:06.4 | 173 | 895 | 41 | |
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 42 | 135 |
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 43 | 152 |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 41 | 141 |
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 39 | 124 |
| r2,001m |