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Peter Eich 20x500m/2:00r SkiErg

10,000m

Meters

39:19.1

Time

1:57.9

Pace

665

Calories

Rest Distance7,258m
Rest Time40:00.0
Overall Distance17,258m
Overall Time1:19:19.1
Average Watts213
Calories Per Hour1033
Stroke Rate47
Drag Factor103

October 08, 2018 19:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.1 10,000m 1:57.9 213 1033 47
1:58.6 500m 1:58.6 210 1022 46 116
1:57.6 500m 1:57.6 215 1040 50 122
1:56.5 500m 1:56.5 221 1061 51 126
1:56.4 500m 1:56.4 222 1063 53 128
1:57.4 500m 1:57.4 216 1044 50 130
1:57.1 500m 1:57.1 218 1050 50 132
1:57.4 500m 1:57.4 216 1044 49 132
1:57.9 500m 1:57.9 214 1034 49 134
1:57.6 500m 1:57.6 215 1040 46 129
1:58.2 500m 1:58.2 212 1029 47 131
1:58.3 500m 1:58.3 211 1027 49 128
1:58.2 500m 1:58.2 212 1029 47 128
1:57.9 500m 1:57.9 214 1034 41 128
1:58.4 500m 1:58.4 211 1025 46 130
1:58.9 500m 1:58.9 208 1016 43 130
1:58.2 500m 1:58.2 212 1029 45 132
1:58.2 500m 1:58.2 212 1029 47 132
1:59.0 500m 1:59.0 208 1014 45 127
1:58.7 500m 1:58.7 209 1020 43 128
1:58.5 500m 1:58.5 210 1023 45 129
r7,258m