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Peter Eich 12x500m/2:00r SkiErg

6,000m

Meters

24:27.9

Time

2:02.3

Pace

386

Calories

Rest Distance4,409m
Rest Time24:00.0
Overall Distance10,409m
Overall Time48:27.9
Average Watts191
Calories Per Hour958
Stroke Rate46
Drag Factor88

November 01, 2018 10:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.9 6,000m 2:02.3 191 958 46
1:59.8 500m 1:59.8 204 1000 46 144
1:59.5 500m 1:59.5 205 1005 50 149
1:59.8 500m 1:59.8 204 1000 48 152
1:59.0 500m 1:59.0 208 1014 45 154
2:02.5 500m 2:02.5 190 955 44 150
2:03.8 500m 2:03.8 184 934 46 154
2:03.5 500m 2:03.5 186 939 45 154
2:04.6 500m 2:04.6 181 922 47 154
2:03.3 500m 2:03.3 187 942 45 156
2:04.7 500m 2:04.7 180 921 48 154
2:03.7 500m 2:03.7 185 936 49 156
2:03.7 500m 2:03.7 185 936 46 154
r4,409m