Peter Eich 4x2000m/2:00r SkiErg
8,000m
Meters
34:28.1
Time
2:09.2
Pace
495
Calories
112
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 42:28.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 43 |
| Drag Factor | 89 |
November 04, 2018 19:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 8,000m | 2:09.2 | 162 | 857 | 43 | 112 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 48 | 131 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 45 | 143 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 43 | 141 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 39 | 111 |
| r1,607m |