Peter Eich 10x250m/2:00r SkiErg
2,500m
Meters
9:17.4
Time
1:51.4
Pace
176
Calories
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 29:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 51 |
| Drag Factor | 88 |
November 09, 2018 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 51 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 53 | 141 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 55 | 143 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 52 | 144 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 55 | 142 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 49 | 143 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 50 | 142 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 49 | 144 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 50 | 144 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 49 | 132 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 51 | 144 |
| r4,017m |