Peter Eich 10x250m/2:00r SkiErg
2,500m
Meters
9:30.1
Time
1:54.0
Pace
172
Calories
121
Heart Rate
| Rest Distance | 4,113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 29:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 50 |
| Drag Factor | 88 |
November 09, 2018 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 50 | 121 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 52 | 141 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 50 | 145 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 47 | 149 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 48 | 147 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 48 | 148 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 48 | 149 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 56 | 151 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 56 | 151 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 48 | 142 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 48 | 148 |
| r4,113m |