Peter Eich 3x300m/2:00r SkiErg
900m
Meters
3:21.5
Time
1:51.9
Pace
63
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 9:21.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 49 |
| Drag Factor | 89 |
November 13, 2018 19:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 900m | 1:51.9 | 249 | 1158 | 49 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 49 | 128 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 49 | 135 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 51 | 135 |
| r1,209m |