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Peter Eich 24x500m/3:00r SkiErg

12,000m

Meters

47:14.3

Time

1:58.0

Pace

798

Calories

97

Heart Rate

Rest Distance14,908m
Rest Time1:12:00.0
Overall Distance26,908m
Overall Time1:59:14.3
Average Watts213
Calories Per Hour1031
Stroke Rate49
Drag Factor88

November 17, 2018 17:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:14.3 12,000m 1:58.0 213 1031 49 97
1:58.0 500m 1:58.0 213 1033 47 120
1:57.6 500m 1:57.6 215 1040 48 131
1:57.4 500m 1:57.4 216 1044 50 137
1:56.5 500m 1:56.5 221 1061 48 140
1:57.4 500m 1:57.4 216 1044 53 141
1:56.6 500m 1:56.6 221 1059 50 144
1:57.8 500m 1:57.8 214 1036 49 144
1:57.7 500m 1:57.7 215 1038 50 145
1:57.4 500m 1:57.4 216 1044 50 145
1:57.3 500m 1:57.3 217 1046 51 144
1:58.6 500m 1:58.6 210 1022 50 142
1:58.2 500m 1:58.2 212 1029 49 142
1:58.7 500m 1:58.7 209 1020 50 145
1:57.9 500m 1:57.9 214 1034 49 142
1:58.4 500m 1:58.4 211 1025 49 141
1:58.8 500m 1:58.8 209 1018 50 141
1:58.4 500m 1:58.4 211 1025 48 140
1:58.9 500m 1:58.9 208 1016 50 139
1:58.5 500m 1:58.5 210 1023 50 138
1:59.1 500m 1:59.1 207 1013 49 138
1:58.4 500m 1:58.4 211 1025 48 133
1:58.6 500m 1:58.6 210 1022 50 139
1:59.2 500m 1:59.2 207 1011 48 139
1:59.0 500m 1:59.0 208 1014 49 143
r14,908m