Peter Eich 8x500m/3:00r SkiErg
4,000m
Meters
15:49.5
Time
1:58.6
Pace
267
Calories
| Rest Distance | 4,315m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 39:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 49 |
| Drag Factor | 92 |
December 09, 2018 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 49 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 50 | 135 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 50 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 50 | 147 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 52 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 51 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 50 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 51 | 152 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 41 | 123 |
| r4,315m |