Peter Eich v3000m/0:48r...1 SkiErg
3,000m
Meters
15:00.5
Time
2:30.0
Pace
164
Calories
70
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:48.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Drag Factor | 66 |
December 30, 2018 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 39 | 70 | |
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 39 | 92 | |
| r: 0:48 | 105m | ||||||
| r105m |