Peter Eich v500m/0:44r...2 SkiErg
1,000m
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 1,108m |
| Overall Time | 5:49.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Drag Factor | 65 |
December 30, 2018 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 39 | ||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 39 | 102 | |
| r: 0:44 | 92m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 39 | 95 | |
| r: 0:17 | 16m | ||||||
| r108m |