Peter Eich 20x250m/2:00r SkiErg
5,000m
Meters
18:04.0
Time
1:48.4
Pace
364
Calories
| Rest Distance | 7,708m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,708m |
| Overall Time | 58:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 56 |
| Drag Factor | 98 |
January 06, 2019 19:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 56 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 56 | 126 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 60 | 133 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 57 | 130 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 58 | 134 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 58 | 133 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 58 | 137 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 58 | 136 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 56 | 140 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 57 | 136 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 55 | 138 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 54 | 135 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 56 | 139 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 58 | 140 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 58 | 141 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 58 | 139 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 56 | 140 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 56 | 140 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 57 | 130 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 55 | 130 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 58 | 137 |
| r7,708m |