Peter Eich v2500m/3:52r...3 SkiErg
7,500m
Meters
33:47.5
Time
2:15.1
Pace
447
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,544m |
| Overall Time | 47:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Drag Factor | 95 |
January 11, 2019 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.5 | 7,500m | 2:15.1 | 142 | 787 | 41 | ||
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 45 | 139 | |
| r: 3:52 | 24m | ||||||
| 12:17.2 | 2,500m | 2:27.4 | 109 | 675 | 39 | ||
| r: 9:28 | 20m | ||||||
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 41 | 99 | |
| r44m |