Peter Eich 4x1000m/2:00r SkiErg
4,000m
Meters
15:22.3
Time
1:55.2
Pace
275
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 23:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 49 |
| Drag Factor | 101 |
January 12, 2019 19:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 49 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 49 | 125 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 48 | 130 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 51 | 138 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 50 | 141 |
| r1,620m |