Peter Eich 6x4:00/3:00r SkiErg
5,901m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 46 |
| Drag Factor | 90 |
January 12, 2019 20:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,901m | 2:02.0 | 193 | 963 | 46 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 44 | 127 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 46 | 132 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 50 | 141 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 40 | 118 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 49 | 140 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 50 | 143 |
| r3,639m |