Peter Eich 10x500m/2:00r SkiErg
5,000m
Meters
19:28.1
Time
1:56.8
Pace
338
Calories
140
Heart Rate
| Rest Distance | 3,918m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 39:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 53 |
| Stroke Count | 1815 |
| Drag Factor | 79 |
January 29, 2019 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 53 | 140 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 55 | 129 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 55 | 136 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 53 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 54 | 143 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 55 | 145 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 54 | 136 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 50 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 53 | 144 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 54 | 146 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 50 | 140 |
| r3,918m |
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