Peter Eich 12x500m/3:00r SkiErg
6,000m
Meters
23:08.9
Time
1:55.7
Pace
411
Calories
149
Heart Rate
| Rest Distance | 7,325m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,325m |
| Overall Time | 59:08.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 51 |
| Stroke Count | 2588 |
| Drag Factor | 97 |
May 30, 2019 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 6,000m | 1:55.7 | 226 | 1076 | 51 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 48 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 50 | 144 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 50 | 146 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 51 | 151 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 51 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 54 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 49 | 148 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 50 | 152 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 50 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 56 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 48 | 148 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 50 | 145 |
| r7,325m |
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Workout Graph
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