Peter Eich 5x1000m/3:00r SkiErg
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
154
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 34:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 50 |
| Stroke Count | 1547 |
| Drag Factor | 89 |
August 04, 2019 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 50 | 154 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 50 | 142 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 51 | 152 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 52 | 157 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 50 | 159 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 48 | 160 |
| r2,643m |
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Workout Graph
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