Peter Eich 10x500m/3:00r SkiErg
5,000m
Meters
18:52.6
Time
1:53.2
Pace
350
Calories
156
Heart Rate
| Rest Distance | 5,750m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,750m |
| Overall Time | 48:52.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 50 |
| Stroke Count | 1871 |
| Drag Factor | 93 |
October 13, 2019 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000m | 1:53.2 | 241 | 1129 | 50 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 54 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 49 | 151 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 54 | 138 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 51 | 171 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 52 | 158 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 48 | 178 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 48 | 152 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 46 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 46 | 150 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 47 | 148 |
| r5,750m |
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Workout Graph
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