Peter Eich 6x0:30/1:00r SkiErg
895m
Meters
3:00.0
Time
1:40.5
Pace
72
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 9:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 53 |
| Drag Factor | 100 |
November 07, 2019 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 53 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 129 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 138 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | 140 |
| r878m |