Peter Eich v4:00/1:30r...6 SkiErg
6,213m
Meters
24:00.0
Time
1:55.8
Pace
427
Calories
142
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 44 |
| Stroke Count | 1389 |
| Drag Factor | 82 |
November 11, 2019 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,213m | 1:55.8 | 225 | 1073 | 44 | 142 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 43 | 127 | |
| r: 1:30 | 246m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 43 | 146 | |
| r: 1:30 | 280m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 43 | 141 | |
| r: 1:30 | 260m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 44 | 144 | |
| r: 1:30 | 250m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 45 | 146 | |
| r: 1:30 | 267m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 45 | 149 | |
| r: 1:30 | 290m | ||||||
| r1,593m |
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