Peter Eich v500m/1:30r...9 SkiErg
4,500m
Meters
17:40.5
Time
1:57.8
Pace
304
Calories
136
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,920m |
| Overall Time | 31:10.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 45 |
| Stroke Count | 1286 |
| Drag Factor | 109 |
November 26, 2019 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 4,500m | 1:57.8 | 214 | 1036 | 45 | 136 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 44 | 113 | |
| r: 1:30 | 258m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 44 | 128 | |
| r: 1:30 | 274m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 45 | 136 | |
| r: 1:30 | 268m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 47 | 138 | |
| r: 1:30 | 270m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 45 | 138 | |
| r: 1:30 | 265m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 45 | 140 | |
| r: 1:30 | 281m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 42 | 133 | |
| r: 1:30 | 280m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 46 | 153 | |
| r: 1:30 | 259m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 46 | 149 | |
| r: 1:30 | 265m | ||||||
| r2,420m |
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Workout Graph
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