Peter Eich 10x500m/3:00r SkiErg
5,000m
Meters
18:48.2
Time
1:52.8
Pace
351
Calories
146
Heart Rate
| Rest Distance | 6,016m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 48:48.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 48 |
| Stroke Count | 1863 |
| Drag Factor | 87 |
January 10, 2020 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 48 | 146 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 47 | 128 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 49 | 138 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 48 | 140 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 50 | 144 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 48 | 148 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 48 | 149 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 49 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 48 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 48 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 48 | 153 |
| r6,016m |
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Workout Graph
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