Peter Eich 10x500m/3:00r SkiErg
5,000m
Meters
19:09.2
Time
1:54.9
Pace
341
Calories
141
Heart Rate
| Rest Distance | 5,655m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 49:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 48 |
| Stroke Count | 2005 |
| Drag Factor | 98 |
September 19, 2020 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 48 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 49 | 130 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 47 | 133 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 47 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 47 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 48 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 48 | 144 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 48 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 49 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 50 | 145 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 50 | 149 |
| r5,655m |
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Workout Graph
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