Peter Eich 12x500m/3:00r SkiErg
6,000m
Meters
23:22.1
Time
1:56.8
Pace
405
Calories
137
Heart Rate
| Rest Distance | 6,689m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,689m |
| Overall Time | 59:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 45 |
| Stroke Count | 2348 |
| Drag Factor | 84 |
October 15, 2020 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 45 | 137 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 45 | 125 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 42 | 127 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 43 | 132 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 44 | 136 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 44 | 137 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 45 | 138 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 45 | 140 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 46 | 143 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 46 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 47 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 47 | 143 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 48 | 141 |
| r6,689m |
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Workout Graph
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