Peter Eich 12x500m/0:45r BikeErg
6,000m
Meters
10:43.4
Time
1:47.2
Pace
224
Calories
128
Heart Rate
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 19:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 82 |
| Revolution Count | 1283 |
| Power/kg | 3.38 |
| Drag Factor | 105 |
November 04, 2020 18:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.4 | 6,000m | 1:47.2 | 284 | 1276 | 82 | 128 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 84 | 92 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 78 | 121 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 79 | 122 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 80 | 123 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 83 | 129 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 132 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 83 | 133 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 83 | 136 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 82 | 135 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 84 | 138 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 83 | 139 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 85 | 141 |
| r3,496m |
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Workout Graph
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