Peter Eich v500m/r...14 BikeErg
5,200m
Meters
11:34.4
Time
2:13.5
Pace
168
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 11:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 74 |
| Revolution Count | 818 |
| Power/kg | 1.75 |
| Drag Factor | 85 |
November 15, 2020 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.4 | 5,200m | 2:13.5 | 147 | 805 | 74 | 127 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 96 | 136 |
| 1:21.2 | 500m | 2:42.4 | 82 | 581 | 58 | 118 |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 97 | 141 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 55 | 120 |
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 96 | 137 |
| 0:49.4 | 300m | 2:44.6 | 78 | 569 | 57 | 124 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 91 | 131 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 55 | 124 |
| 0:31.2 | 300m | 1:44.0 | 311 | 1370 | 90 | 134 |
| 0:51.5 | 300m | 2:51.6 | 69 | 538 | 55 | 118 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 79 | 127 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 65 | 115 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 89 | 134 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 58 | 112 |
| r0m |
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Workout Graph
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