Peter Eich 4x4:00/2:00r row
3,998m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
143
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 112 |
November 23, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998m | 2:00.0 | 202 | 996 | 25 | 143 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 133 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 143 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 147 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 147 |
| r1,270m |
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Workout Graph
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