Peter Eich 4x4:00/1:00r BikeErg
7,455m
Meters
16:00.0
Time
2:08.7
Pace
232
Calories
120
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 81 |
| Revolution Count | 1559 |
| Power/kg | 1.95 |
| Drag Factor | 65 |
November 25, 2020 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,455m | 2:08.7 | 164 | 864 | 81 | 120 |
| 4:00.0 | 1,677m | 2:23.1 | 119 | 710 | 73 | |
| 4:00.0 | 1,806m | 2:12.8 | 149 | 813 | 78 | 103 |
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 83 | 117 |
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 89 | 140 |
| r1,548m |
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Workout Graph
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