Peter Eich 4000m SkiErg
4,000m
Meters
19:35.0
Time
2:26.8
Pace
221
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 768 |
| Drag Factor | 90 |
November 27, 2020 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 4,000m | 2:26.8 | 110 | 680 | 39 | 104 |
| 4:17.1 | 800m | 2:40.6 | 84 | 590 | 38 | 96 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 39 | 105 |
| 3:46.3 | 2,400m | 2:21.4 | 124 | 725 | 41 | 103 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 40 | 105 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 39 | 111 |
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Workout Graph
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