Peter Eich v1:00/2:00r...7 SkiErg
4,164m
Meters
16:00.0
Time
1:55.2
Pace
286
Calories
142
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 49 |
| Stroke Count | 1077 |
| Drag Factor | 87 |
December 06, 2020 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 49 | 142 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 119 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 48 | 133 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 48 | 141 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 49 | 146 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 50 | 150 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 50 | 151 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 52 | 151 | |
| r: 2:00 | 349m | ||||||
| r2,462m |
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Workout Graph
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