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Peter Eich 30x250m/1:00r SkiErg

7,500m

Meters

27:59.2

Time

1:51.9

Pace

525

Calories

135

Heart Rate

Rest Distance5,354m
Rest Time30:00.0
Overall Distance12,854m
Overall Time57:59.2
Average Watts249
Calories Per Hour1158
Stroke Rate52
Stroke Count2470
Drag Factor95

April 12, 2021 19:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.2 7,500m 1:51.9 249 1158 52 135
0:58.5 250m 1:57.0 219 1052 48 118
0:57.8 250m 1:55.6 227 1079 49 118
0:56.9 250m 1:53.8 237 1117 50 119
0:56.2 250m 1:52.4 246 1148 51 123
0:56.5 250m 1:53.0 243 1134 53 125
0:55.2 250m 1:50.4 260 1195 57 129
0:54.7 250m 1:49.4 267 1219 58 131
0:55.7 250m 1:51.4 253 1171 56 131
0:55.2 250m 1:50.4 260 1195 53 132
0:55.8 250m 1:51.6 252 1166 52 133
0:54.1 250m 1:48.2 276 1250 53 131
0:56.2 250m 1:52.4 246 1148 51 136
0:55.5 250m 1:51.0 256 1180 52 135
0:55.4 250m 1:50.8 257 1185 52 136
0:55.7 250m 1:51.4 253 1171 53 137
0:56.0 250m 1:52.0 249 1157 50 136
0:55.6 250m 1:51.2 255 1176 51 139
0:55.0 250m 1:50.0 263 1205 51 139
0:55.2 250m 1:50.4 260 1195 53 140
0:55.3 250m 1:50.6 259 1190 53 140
0:56.7 250m 1:53.4 240 1126 50 139
0:56.4 250m 1:52.8 244 1139 52 138
0:56.2 250m 1:52.4 246 1148 51 139
0:55.7 250m 1:51.4 253 1171 51 139
0:56.3 250m 1:52.6 245 1143 49 135
0:56.2 250m 1:52.4 246 1148 51 140
0:56.3 250m 1:52.6 245 1143 49 145
0:56.8 250m 1:53.6 239 1121 51 146
0:55.9 250m 1:51.8 250 1161 50 148
0:56.1 250m 1:52.2 248 1152 52 140
r5,354m

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