Peter Eich 10x500m/3:00r SkiErg
5,000m
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
151
Heart Rate
| Rest Distance | 5,308m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 48:09.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 51 |
| Stroke Count | 2008 |
September 11, 2021 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 51 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 53 | 145 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 51 | 149 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 51 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 51 | 151 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 51 | 153 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 51 | 148 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 51 | 152 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 51 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 51 | 155 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 51 | 155 |
| r5,308m |
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Workout Graph
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Interval für 1000m Sprint