Peter Eich 10x500m/2:00r row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
116
Heart Rate
| Rest Distance | 3,646m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,646m |
| Overall Time | 39:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 04, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 116 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 129 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 133 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 135 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 136 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 140 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 142 |
| r3,646m |