Peter Eich 4x1000m/1:00r SkiErg
4,000m
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
135
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 20:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 44 |
| Stroke Count | 730 |
| Drag Factor | 80 |
July 23, 2022 06:12:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 44 | 135 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 43 | 126 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 45 | 134 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 43 | 136 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 45 | 144 |
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.