Peter Eich 12x250m/0:45r SkiErg
3,000m
Meters
11:03.6
Time
1:50.6
Pace
214
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 49 |
| Drag Factor | 93 |
August 16, 2022 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 49 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 51 | 115 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 49 | 135 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 49 | 134 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 49 | 130 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 50 | 137 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 47 | 136 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 49 | 137 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 48 | 141 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 50 | 141 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 53 | 147 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 50 | 144 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 48 | 145 |
| r1,389m |