Peter Eich 3x1000m/2:00r BikeErg
3,000m
Meters
5:34.2
Time
1:51.4
Pace
107
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 11:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Power/kg | 3.01 |
| Drag Factor | 102 |
January 16, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.2 | 3,000m | 1:51.4 | 253 | 1171 | 79 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 81 | 131 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 81 | 134 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 78 | 130 |
| r2,421m |