Peter Eich 5x4:00/1:00r SkiErg
4,914m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 46 |
| Drag Factor | 86 |
July 19, 2022 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 46 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 46 | 139 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 46 | 144 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 46 | 146 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 46 | 149 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 48 | 153 |
| r779m |