Peter Eich 5x4:00/1:00r BikeErg
10,194m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,624m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 78 |
| Power/kg | 2.56 |
| Drag Factor | 92 |
July 19, 2022 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,194m | 1:57.7 | 215 | 1038 | 78 | |
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 79 | 141 |
| 4:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 79 | 143 |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 78 | 144 |
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 78 | 145 |
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 79 | 149 |
| r1,430m |