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Peter Eich 20x10c/0:30r BikeErg

4,921m

Meters

8:12.1

Time

1:40.0

Pace

200

Calories

Rest Distance3,559m
Rest Time10:00.0
Overall Distance8,480m
Overall Time18:12.1
Average Watts350
Calories Per Hour1504
RPM82
Power/kg4.17
Drag Factor115

July 20, 2022 21:09:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:12.1 4,921m 1:40.0 350 1504 82
0:25.4 244m 1:44.0 310 1367 83 120
0:23.7 238m 1:39.5 354 1519 84 132
0:26.8 256m 1:44.6 305 1349 80 133
0:25.9 251m 1:43.1 319 1396 81 133
0:24.4 242m 1:40.8 341 1475 84 136
0:25.9 251m 1:43.1 319 1396 81 137
0:24.9 245m 1:41.6 333 1447 82 139
0:25.7 249m 1:43.2 318 1395 82 139
0:25.3 248m 1:42.0 330 1434 83 139
0:24.3 241m 1:40.8 341 1475 84 139
0:26.0 251m 1:43.5 315 1383 81 139
0:26.3 253m 1:43.9 312 1372 82 139
0:25.0 246m 1:41.6 333 1447 84 140
0:24.9 245m 1:41.6 333 1447 84 141
0:25.2 247m 1:42.0 330 1434 83 143
0:25.2 246m 1:42.4 326 1420 83 145
0:25.3 247m 1:42.4 326 1420 83 146
0:26.3 253m 1:43.9 312 1372 82 145
0:24.5 242m 1:41.2 337 1460 83 145
0:22.2 229m 1:36.9 384 1622 86 146
r3,559m