Peter Eich 4x2000m/1:00r BikeErg
8,000m
Meters
15:24.6
Time
1:55.5
Pace
276
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 19:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Power/kg | 2.7 |
| Drag Factor | 99 |
July 23, 2022 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.6 | 8,000m | 1:55.5 | 227 | 1080 | 78 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 79 | 141 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 77 | 143 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 78 | 143 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 79 | 148 |
| r1,104m |