Peter Eich 12x500m/0:45r BikeErg
6,000m
Meters
10:52.5
Time
1:48.7
Pace
217
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,684m |
| Overall Time | 19:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 87 |
| Power/kg | 3.24 |
| Drag Factor | 83 |
July 27, 2022 19:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.5 | 6,000m | 1:48.7 | 272 | 1236 | 87 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 88 | 124 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 88 | 132 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 88 | 133 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 88 | 133 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 88 | 136 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 86 | 134 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 87 | 134 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 87 | 134 |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 88 | 137 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 88 | 136 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 87 | 139 |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 88 | 141 |
| r2,684m |