Peter Eich 10x1:00/1:00r BikeErg
5,698m
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 83 |
| Power/kg | 3.57 |
| Drag Factor | 106 |
August 08, 2022 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,698m | 1:45.3 | 300 | 1331 | 83 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 86 | 131 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 84 | 129 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 83 | 131 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 84 | 133 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 82 | 133 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 82 | 133 |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 84 | 137 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 83 | 139 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 83 | 139 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 83 | 139 |
| r3,122m |