Peter Eich v500m/2:00r...5 row
3,500m
Meters
14:06.4
Time
2:00.9
Pace
229
Calories
140
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 24:06.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 91 |
September 05, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,500m | 2:00.9 | 198 | 981 | 24 | 140 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 133 | |
| r: 2:00 | 237m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 140 | |
| r: 2:00 | 289m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 143 | |
| r: 2:00 | 286m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 144 | |
| r: 2:00 | 285m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 144 | |
| r: 2:00 | 338m | ||||||
| r1,435m |
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Workout Graph
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