Peter Eich v3000m/3:00r...2 row
5,373m
Meters
23:14.5
Time
2:09.7
Pace
329
Calories
133
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 29:14.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 94 |
September 06, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,373m | 2:09.7 | 160 | 851 | 22 | 133 | |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 21 | 128 | |
| r: 3:00 | 428m | ||||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 23 | 138 | |
| r: 3:00 | 562m | ||||||
| r990m |
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Workout Graph
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