Peter Eich v1:00/1:00r...7 SkiErg
4,601m
Meters
17:30.0
Time
1:54.1
Pace
320
Calories
134
Heart Rate
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,356m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 46 |
| Stroke Count | 822 |
| Drag Factor | 93 |
September 11, 2022 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,601m | 1:54.1 | 236 | 1110 | 46 | 134 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | 119 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 45 | 128 | |
| r: 1:30 | 211m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 47 | 132 | |
| r: 2:00 | 294m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 47 | 136 | |
| r: 2:30 | 369m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 47 | 141 | |
| r: 3:00 | 478m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 47 | 144 | |
| r: 3:30 | 545m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 48 | 143 | |
| r: 4:00 | 715m | ||||||
| r2,755m |
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